How can I stop thinking negative thoughts in my mind?

The first step is to acknowledge those thoughts so you can investigate where they come from. Try writing down negative thoughts when you have them so you can notice any...

Ask yourself how important it is to actually focus on the negative emotions that you're experiencing. Have you had these types of negative thoughts before? If so, were you eventually...

Meet with a mental health professional—they can teach you helpful behavioral and cognitive skills/techniques. You can also reach out to a trusted friend or loved one for support.

Sometimes it's helpful to acknowledge negative thoughts that come up and think about what's causing them in the first place.

Practicing meditation regularly can actually reshape your brain and help you stop reacting to negative thoughts.

Challenge your negative thoughts as they pop up! Change thoughts like "I am unworthy" or "I am nothing without attention" to more positive ones, like "I am whole and complete"...

Practice mindfulness meditation every day for a minimum of 15-20 minutes. Recognize when the obsessive thinking is happening and redirect your focus instead on what you're doing in the moment.

The more you engage in obsessive thinking, the stronger it grows. Try to be active and create a nice flow to your day by doing activities that you enjoy—this can...

If you are taking a long time to heal, then obviously you loved them a lot. Grieving takes time. If you really feel like you're stuck and it is taking...

You probably should devise a plan to make yourself consciously aware of such outward dialogue. There are many cognitive approaches and orientations that can prove effective with this. So, focus...