Challenge your negative thoughts as they pop up! Change thoughts like "I am unworthy" or "I am nothing without attention" to more positive ones, like "I am whole and complete" or "I don't need anyone to give me value."
The first step is to acknowledge those thoughts so you can investigate where they come from. Try writing down negative thoughts when you have them so you can notice any...
Ask yourself how important it is to actually focus on the negative emotions that you're experiencing. Have you had these types of negative thoughts before? If so, were you eventually...
Try distracting yourself with a fun, enjoyable activity. Make sure that you're focusing on the activity itself, and not on any negative thoughts in your head.
Think about the types of books she reads. Are they younger picture books or 300 page novels? Something more mature with better sentences and stronger pieces may help her learn...
The polarity does not matter in this case. It will work either way. Most of the time, the red wire is the positive terminal and the black wire is the...
Unless somebody's life is in danger, the fear in your mind isn't providing you with any kind of helpful information. It feels genuine, but it's a false feeling. Recognizing that...
Intrusive thoughts are often a symptom of a problem, rather than the problem itself. For instance, if you're having intrusive thoughts about failure, it might be due to unmanageable stress...
