Do I have to ignore my negative thoughts?

You have to just type the hypen (-) in front of the seed to make it a negative seed.

One of the most successful methods, though it can perturb some students, is putting your phone in a locking mechanism for an hour or two hours. This way, you'll only...

White noise machines can be a great help. If hearing loss caused your tinnitus, a hearing aid may help as well. If your tinnitus continues to bother you, I suggest...

You can take matters into your own hands and start problem solving. For example, if there is a desk available, try moving your workstation to it. You can also put...

The first step is to acknowledge those thoughts so you can investigate where they come from. Try writing down negative thoughts when you have them so you can notice any...

Ask yourself how important it is to actually focus on the negative emotions that you're experiencing. Have you had these types of negative thoughts before? If so, were you eventually...

Try distracting yourself with a fun, enjoyable activity. Make sure that you're focusing on the activity itself, and not on any negative thoughts in your head.

Intrusive thoughts are often a symptom of a problem, rather than the problem itself. For instance, if you're having intrusive thoughts about failure, it might be due to unmanageable stress...

You can possibly find someone whom you can trust and talk to. That way, you'll at least have a person who is there for you. That can be a friend,...

Challenge your negative thoughts as they pop up! Change thoughts like "I am unworthy" or "I am nothing without attention" to more positive ones, like "I am whole and complete"...