How do you get unstuck from negative thoughts?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
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পিজিটি(মেডিসিন)
Ask yourself how important it is to actually focus on the negative emotions that you're experiencing. Have you had these types of negative thoughts before? If so, were you eventually able to stop focusing on them and feel okay?
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