What.do you do when you can't stop being negative?

The sorts of things that could lead others to considering you as dishonorable vary according to cultural context and the times you're living in. However, some things that might stop...

Get present! Anxiety is stress about the future: what might happen, what you could feel, all the scariest stories you can come up with. If you know you’re uncomfortable in...

Take it one day at a time. Do one thing that brings you joy. It can be something small too, it doesn't need to be some kind of life-changing monumental...

The first step is to acknowledge those thoughts so you can investigate where they come from. Try writing down negative thoughts when you have them so you can notice any...

Try distracting yourself with a fun, enjoyable activity. Make sure that you're focusing on the activity itself, and not on any negative thoughts in your head.

You probably can't. You're still going through puberty, and your body will get curvier as this progresses. Try to love your body as it is in the meantime. We all...

Understand that anxiety symptoms, including fear and other sensations, might arise and that you have the tools to get yourself through it. You can breathe, you can stay in your...

Remember—no one can use you without your permission. If you don't like how you're being treated, you can leave at any time and decline to participate in stuff. If you're...

Remind yourself that sex isn't always going to be perfect the first time you have it with someone! Sex is very exploratory since you're getting to know someone new.