How can I push myself to stop being so sad?

Try to focus on using "I" statements rather than accusing or criticizing the other person with "you" statements.

In my experience with anxiety and depression, I thought everyone was judging me when really they were just telling me what I needed to fix to have a better life...

Before the stop line. If needed, you can slowly pull up a little and then stop again when you have a good view of traffic in all directions.

You would probably need to say, "ALEXA, press one" or ALEXA, press two", or whatever "wake word" you use instead of ALEXA.

It seems counterintuitive, but try congratulating yourself. If you can recognize when you're about to have an outburst, that awareness can drastically bring you down to a better place.

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Its not safe. Be careful, you've got a bruise already. It might lead to other problems if you keep doing it.

Read books or magazines or do crossword puzzles to help make your eyes tired, and try not to use any electronic devices prior to trying to fall asleep. If the...

Look at his movements. If he is wagging his tail or jumping, he is happy, but if he not showing interest in anything, then he is sad.

I would recommend looking for validation within yourself rather than from other people. Remember that accomplishments and praise don't define your self-worth. Rather, practicing self-love will help you see all...