How can I stop myself when I want to yell at my partner?

You don't need to. You just need to become strict with yourself. Plan your time, and find a way to make more productive things, like studying, enjoyable.

Rather than focusing on the past, try to look forward to the future that you're building together.

Before the stop line. If needed, you can slowly pull up a little and then stop again when you have a good view of traffic in all directions.

People usually yell because they don't feel heard. Taking turns actively listening to each other may help you both stop yelling during arguments.

Keep your mind and body calm when interacting with them. If you are getting flustered at any time, look inwards and ask yourself if you are being logical or if...

Take it one day at a time. Do one thing that brings you joy. It can be something small too, it doesn't need to be some kind of life-changing monumental...

It's important to get a really clear understanding of who you see yourself with. You might also need to look into past relationships to find out any fears or challenges...

You may be manipulative because these patterns worked in your family system and now that you are building a new family system with your partner, you are unconsciously trying to...

If you have personally attempted to reduce your anger at your partner without success, perhaps it is time to seek out assistance from an anger management therapist. Inappropriate behavior due...

The best thing you can do is recognize your fear. Identify it, remind yourself that it's temporary, and acknowledge the way you're feeling. Once you know that's what you're experiencing...