I would recommend looking for validation within yourself rather than from other people. Remember that accomplishments and praise don't define your self-worth. Rather, practicing self-love will help you see all the great qualities you possess.
It seems counterintuitive, but try congratulating yourself. If you can recognize when you're about to have an outburst, that awareness can drastically bring you down to a better place.
Keep your mind and body calm when interacting with them. If you are getting flustered at any time, look inwards and ask yourself if you are being logical or if...
Take it one day at a time. Do one thing that brings you joy. It can be something small too, it doesn't need to be some kind of life-changing monumental...
Read books or magazines or do crossword puzzles to help make your eyes tired, and try not to use any electronic devices prior to trying to fall asleep. If the...
If you have personally attempted to reduce your anger at your partner without success, perhaps it is time to seek out assistance from an anger management therapist. Inappropriate behavior due...
The best thing you can do is recognize your fear. Identify it, remind yourself that it's temporary, and acknowledge the way you're feeling. Once you know that's what you're experiencing...
Try to remember that intelligence isn't a competition. Many times we think that the most intelligent person will get to college and have a successful job, but that's not always...
