How can I stop comparing myself to others?

It seems counterintuitive, but try congratulating yourself. If you can recognize when you're about to have an outburst, that awareness can drastically bring you down to a better place.

Keep your mind and body calm when interacting with them. If you are getting flustered at any time, look inwards and ask yourself if you are being logical or if...

Take it one day at a time. Do one thing that brings you joy. It can be something small too, it doesn't need to be some kind of life-changing monumental...

Some people have stronger abilities while some are weaker. But practice can help improve the skills needed.

The best thing you can do is recognize your fear. Identify it, remind yourself that it's temporary, and acknowledge the way you're feeling. Once you know that's what you're experiencing...

Working with a therapist is really important. Usually with narcissism, there's a real core sense of worthlessness that can be triggered and cause the person to go off. Therapy could...

While you, like others, are not perfect, embrace the fact that you’re perfectly imperfect. Accept who you are and be grateful for what you have. If you always want what...

Make a list of the things you need and value in your life so you know what to look for moving forward.