Understand that anxiety symptoms, including fear and other sensations, might arise and that you have the tools to get yourself through it. You can breathe, you can stay in your body, and you can let the feelings come and still be okay.
The sorts of things that could lead others to considering you as dishonorable vary according to cultural context and the times you're living in. However, some things that might stop...
If you suffer from fear of going to the dentist, it may help to keep your first visit as short and sweet as possible. A first visit generally consists of...
Get present! Anxiety is stress about the future: what might happen, what you could feel, all the scariest stories you can come up with. If you know you’re uncomfortable in...
Take it one day at a time. Do one thing that brings you joy. It can be something small too, it doesn't need to be some kind of life-changing monumental...
You probably can't. You're still going through puberty, and your body will get curvier as this progresses. Try to love your body as it is in the meantime. We all...
Remind yourself that sex isn't always going to be perfect the first time you have it with someone! Sex is very exploratory since you're getting to know someone new.
I recommend talking to a mental health professional about this. Sometimes even talking to a therapist can help you develop some social skills and relaxation techniques when you get nervous...
