I have social anxiety, and I've secluded myself, but I still want social interaction. I panic trying to converse and panic if we talk too long. Is it better to just stay on my own?

Md Ariful Islam

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Dr. Md Rushad Rahman

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I recommend talking to a mental health professional about this. Sometimes even talking to a therapist can help you develop some social skills and relaxation techniques when you get nervous in social situations. Don't cut yourself off just because this is hard for you. Socializing is an important part of life.

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