Why do I have intrusive thoughts?

The first step is to acknowledge those thoughts so you can investigate where they come from. Try writing down negative thoughts when you have them so you can notice any...

I am by no means an expert, but this what I have learned. If you want to fix your lawn, it isn't a one and done or one month of...

Ask yourself how important it is to actually focus on the negative emotions that you're experiencing. Have you had these types of negative thoughts before? If so, were you eventually...

Try distracting yourself with a fun, enjoyable activity. Make sure that you're focusing on the activity itself, and not on any negative thoughts in your head.

Sometimes it's helpful to acknowledge negative thoughts that come up and think about what's causing them in the first place.

Practicing meditation regularly can actually reshape your brain and help you stop reacting to negative thoughts.

Think about the types of books she reads. Are they younger picture books or 300 page novels? Something more mature with better sentences and stronger pieces may help her learn...

Unless somebody's life is in danger, the fear in your mind isn't providing you with any kind of helpful information. It feels genuine, but it's a false feeling. Recognizing that...

The origins of outward communication most commonly begins within early adolescence. You've probably started by mimicking parental figures, friendships, teachers and others who use this strategy for processing information. It's...