How do you stop saying your thoughts out loud?

Try distracting yourself with a fun, enjoyable activity. Make sure that you're focusing on the activity itself, and not on any negative thoughts in your head.

Practicing meditation regularly can actually reshape your brain and help you stop reacting to negative thoughts.

Try a calm response technique when your students start getting noisy and off-task. This could be something like "1-2-3, eyes on me, 1-2-3, eyes on you." Or, you could make...

These are just suggestions. You can tweak the recipe however you want.

God hears every word we FEEL, He knows us more than we ever can know ourselves. He knows the origin of confusing pain that we may not even know the...

Practice mindfulness meditation every day for a minimum of 15-20 minutes. Recognize when the obsessive thinking is happening and redirect your focus instead on what you're doing in the moment.

The more you engage in obsessive thinking, the stronger it grows. Try to be active and create a nice flow to your day by doing activities that you enjoy—this can...

The origins of outward communication most commonly begins within early adolescence. You've probably started by mimicking parental figures, friendships, teachers and others who use this strategy for processing information. It's...