How can I calm my mind?

Train your dog to recognize signs that you're becoming anxious and perform some task that calms you. This may mean simulating behavior so your dog learns the signs. You might...

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If the students are getting off task and the class is becoming noisy, you can use calm response techniques. You can make them do 123 eyes on me 123 eyes...

Ask them a general question, like "Hey, how did you feel about that situation?" Invite them to be curious about their own perceptions and thought patterns so they can understand...

Laughing can also help bring you back to the present moment. A lot of being nervous comes from focusing on what could go wrong and not being present.

Take slow, deep breaths, and picture success. Channel your nerves into adrenaline to make yourself run faster.

If you're dealing with a dog that's anxious, talk to them in a soothing voice, and be as calm and gentle as you can be when you're grooming them. Take...

You can take your dog to the professional groomer and familiarize them with the environment before leaving them. Allow the staff to give attention to the dog so that they...

I'm a big fan of mantras for meditation. For example, a mantra of the phrase, "I am enough." I also think it's okay to feel nervous. Lots of people feel...

Try using mindfulness, which means focusing on the now. Examine your surroundings and notice how your body feels. This can help you stay in the now.