How can I calm my nerves?

Try focusing on your breathing again--doing deep belly breathing. Focus your attention on your breathing instead of on the problem that made you angry. Remind yourself that when you are...

Take a step back and turn your attention toward your own thoughts and emotions. Connect with these feelings and thoughts, and try to understand what's happening, along with why you're...

Meditation is a great way to look deeper at yourself and become less reactive to things going on around you.

Train your dog to recognize signs that you're becoming anxious and perform some task that calms you. This may mean simulating behavior so your dog learns the signs. You might...

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If the students are getting off task and the class is becoming noisy, you can use calm response techniques. You can make them do 123 eyes on me 123 eyes...

Laughing can also help bring you back to the present moment. A lot of being nervous comes from focusing on what could go wrong and not being present.

I'm a big fan of mantras for meditation. For example, a mantra of the phrase, "I am enough." I also think it's okay to feel nervous. Lots of people feel...

Remind yourself that you're completely ready for what's to come. You're only nervous because you've worked hard on the court and you want to do well in the game. If...

Nerves show that you care abut the game, but they can be a horrible feeling. Try doing something that takes your mind off of the game, such as: listening to...