Try focusing on your breathing again--doing deep belly breathing. Focus your attention on your breathing instead of on the problem that made you angry. Remind yourself that when you are...
1 Answers 2 viewsTake a step back and turn your attention toward your own thoughts and emotions. Connect with these feelings and thoughts, and try to understand what's happening, along with why you're...
1 Answers 1 viewsMeditation is a great way to look deeper at yourself and become less reactive to things going on around you.
1 Answers 1 viewsTrain your dog to recognize signs that you're becoming anxious and perform some task that calms you. This may mean simulating behavior so your dog learns the signs. You might...
1 Answers 1 viewsপ্রজননকারী
1 Answers 1 viewsIf the students are getting off task and the class is becoming noisy, you can use calm response techniques. You can make them do 123 eyes on me 123 eyes...
1 Answers 1 viewsTake slow, deep breaths, and picture success. Channel your nerves into adrenaline to make yourself run faster.
1 Answers 1 viewsI'm a big fan of mantras for meditation. For example, a mantra of the phrase, "I am enough." I also think it's okay to feel nervous. Lots of people feel...
1 Answers 1 viewsRemind yourself that you're completely ready for what's to come. You're only nervous because you've worked hard on the court and you want to do well in the game. If...
1 Answers 1 viewsNerves show that you care abut the game, but they can be a horrible feeling. Try doing something that takes your mind off of the game, such as: listening to...
1 Answers 1 views