How can I lose weight in a day?

Eat healthy foods, like plenty of fruits and vegetables, carbs, and lean meats. Exercise 3-5 times per week. Do weight training exercises to build muscle. Try to avoid sugar and...

Eliminate sugar from your diet and count calories. You may need to reduce calorie intake to lose more fat. High Intensity Interval Training once or twice a week will help...

Yes, not only does it help lose weight, it also supports blood sugar control.

Be patient with yourself, and give the thyroid treatment time to work. The classic Tetley Tea is a black tea, so why not switch and try a green tea? You...

Absolutely! In fact, this is the healthiest way to go about losing weight. Fad diets and "get thin fast" schemes rarely work, but you're sure to lose some weight if...

Losing weight requires an overall calorie deficit. Sure, you can eat a diet of two bags of chips a day and lose weight, but you won't get the vitamins, minerals,...

Yes, as long as your overall calorie intake is less, you can lose weight while eating three meals a day.

When I work with my clients on their weight loss goals, I advise them to aim to lose 1-2 pounds a week, which is often a reasonable and doable goal....

Yes, unless you fast consistently (which may not be healthy, depending on a lot of factors). The best thing to do is fast, and when you're finished with the fast,...

You definitely can! Unfortunately, apple cider vinegar doesn't taste very good on its own.