How much weight can I realistically lose in 2 months?

Eliminate sugar from your diet and count calories. You may need to reduce calorie intake to lose more fat. High Intensity Interval Training once or twice a week will help...

Yes, not only does it help lose weight, it also supports blood sugar control.

Be patient with yourself, and give the thyroid treatment time to work. The classic Tetley Tea is a black tea, so why not switch and try a green tea? You...

Absolutely! In fact, this is the healthiest way to go about losing weight. Fad diets and "get thin fast" schemes rarely work, but you're sure to lose some weight if...

Losing weight requires an overall calorie deficit. Sure, you can eat a diet of two bags of chips a day and lose weight, but you won't get the vitamins, minerals,...

If the lure has no weight, add the amount it takes to get down to the desired depth or achieve the desired distance. More weight will take it deeper and...

11 months is not late to walk at all! If she is tiptoeing it may be that she is not used to the sensation of the floor on her feet,...

Yes, unless you fast consistently (which may not be healthy, depending on a lot of factors). The best thing to do is fast, and when you're finished with the fast,...

Make sure you incorporate your body language into your performance so your emotions are more believable.