What should I do if I can't fall asleep after 30 minutes?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Get up and do some stretching, reading, and relaxation-focused breathing exercises. Meditation or yoga can also help relax you and prepare your body for sleep.
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Answered