I'm having trouble falling asleep with a headache that I got about two hours ago. I believe it is a tension headache. Do you have any strategies for falling asleep? I keep getting distracted by the pain.
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
You could try some deep breathing and relaxation techniques aimed at relieving the tension. You could also try something like wating a movie for 20-30 minutes or so to relax. For some, doing stretching exercises can relieve the tension and relieve the pain.
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