I get hot really easily and my room only has a mid-size fan. I can't fall asleep even when I turn the fan on high. What should I do?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
The only way to decrease the temperature of your bedroom is to set your air-conditioner to a cooler temperature. You can also try to take a cold shower before going to sleep to bring your core body temperature down.
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