How do I start a sleep routine with my baby?

Start helping your baby wind down a full hour before their bedtime—this means that you're beginning to send cues to your child's internal clock and physiology that the sun is starting to set and it's time to wind down. This can involve things like turning off bright lights and closing the blinds. Then, move into the child's room and engage in pleasurable activities like reading, singing, and child-led playtime. End the routine with a little chat—for young babies, this could be saying "good night" to different things in the room. Write down this routine and follow it step-by-step each night. In addition to a regular bedtime, it'll really help them fall asleep easily!