Whenever I go to sleep around 10 p.m., I shut the lights off and I do my muscle technique. But later on in my sleep, I find myself waking up terrified around 6:30 a.m. and I know it's because of my anxiety. I just don't know how to get rid or cope with them. None of these tips have worked, what now?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
You may want to discuss this with your doctor. If you have have experienced trauma or illness (physical or mental), or are taking any medications or using any drugs, be sure to let your doctor know. He/she may refer you to a psychologist or sleep specialist.
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