What should I include in my morning routine?
Md Ariful Islam
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Dr. Md Rushad Rahman
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Try to set yourself up to win. Consider setting your alarm 10 minutes early so that you have time to sit in your bed and drink a glass of water. You can also try adding a simple practice of writing down three things you are grateful for every morning. After two weeks, try adding more goals to your routine. You may consider adding a walk or a daily journal practice.
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