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Doctors Medicines MCQs Q&A

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Exercises can be performed anytime of the day. People have individual preferences. Some people get energized by exercising. if that's you, do exercises at the beginning of the day and carry your exercise "high" throughout your day. If you feel tired and wiped out after exercise, maybe it is better that you exercise after work, or towards the end of your day. Do what feels right for you and fits best into your lifestyle. That way, whether it's morning or evening, it will get done!

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