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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Start small by waking up 10 minutes earlier so you can do something you really enjoy, like reading or having a cup of coffee. Gradually wake up a bit earlier each day and experiment with different activities, like exercising or listening to guided meditations, to see what you like doing best. Remember that forming new habits can take a bit of practice, so don't give up!
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