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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
So the goal is to exercise your entire body so you develop all of your muscles. Combine lower body and upper body exercises along with stretching and cardio to really get a thorough workout every week. A lot of people forget to do lower body exercises, or stretch regularly, but all of that is really important. It's also key to add enough variety to your workout to keep it interesting. Combine a regular workout routine with a healthy diet and you're on your way to a healthy, balanced lifestyle!
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