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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
The 5x5 routine refers to the number of sets (5) and repetitions (5) of an exercise. For example, to do 5x5 bicep curls, start by doing 5 bicep curls, then rest. Repeat 4 more times for a total of 5 times. The total number of bicep curls would be 5x5 which equals 25 repetitions.
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