How can I stretch my back?

There are a couple of different ways you can stretch out the elbow. You can put your upper arm flat on a table and let gravity pull your elbow straight...

You probably signed a document -- a contract -- when you pawned your jewelry. If you still have your copy, read it. It will answer your questions. By the way,...

One simple exercise is to put one hand palm up in front of you, then take your other hand and pull your wrist down so your arm stays straight but...

Hip flexor or quadriceps stretches are great options to start with. You could also try the piriformis stretch, as well as the pigeon pose stretch.

Lie on the floor and hold your knees up against your chest to feel a deep stretch in your lower back.

Sit at the front of your chair with your knees slightly apart, then lean forward so your elbows are resting on your thighs. From there, relax so you're leaning down...

Yes, aloe vera has healing properties that make it a good option for reducing the appearance of stretch marks.

You can try the above listed treatments. But also remember that lots of people have stretch marks, so try not to worry about them too much :)

There are a dozen different stretches that will work, but if you've got some back pain the first step is always going to be to relax. If you can just...

I'd recommend lying down on a flat surface with a chair in front of you. Then, you bend your knees to a 90-degree angle and rest your calves on the...