How can I stretch out my carpal tunnel?

You could stretch your wrist up and down while bracing your wrist to provide some resistance. You can also massage the area in between the bones in your wrist to...

Carpal tunnel describes when the tendons in your wrist get stuck and don't glide so well through what's called your retinaculum at your wrist underneath your skin. Those with carpal...

Sure. For most people, I recommend starting with a vibration ball to loosen your muscles and make them become less tense. Follow that with a hip flexor stretch and finish...

Hip flexor or quadriceps stretches are great options to start with. You could also try the piriformis stretch, as well as the pigeon pose stretch.

Try to create the best natural healing environment for yourself as possible. Your goal is to promote circulation, decrease inflammation, and get fluid circulating so new nutrients get in and...

Do some mobilizing exercises to get your wrist joints moving a bit better. Also, take some time to stretch the muscles in your forearm—you can even roll a golf or...

Turn your palm up towards the ceiling and use your other palm to massage your forearm. You can sometimes push on a tender or tight spot and then make a...

Turn your palm up towards the sky, then take the palm of your opposite hand and rub into the forearm muscles in front. Just be gentle—there's a nerve that goes...

Try a tending gliding exercise. Place your hand in front of your face with your fingers up, then bend your fingers at the bottom knuckles. Next, bring your fingers up,...

Wear a night splint when you go to bed. That will help protect you from bending your wrist in an uncomfortable position while you're sleeping.