Carpal tunnel describes when the tendons in your wrist get stuck and don't glide so well through what's called your retinaculum at your wrist underneath your skin. Those with carpal...
1 Answers 1 viewsOne simple exercise is to put one hand palm up in front of you, then take your other hand and pull your wrist down so your arm stays straight but...
1 Answers 1 viewsTry to create the best natural healing environment for yourself as possible. Your goal is to promote circulation, decrease inflammation, and get fluid circulating so new nutrients get in and...
1 Answers 1 viewsDo some mobilizing exercises to get your wrist joints moving a bit better. Also, take some time to stretch the muscles in your forearm—you can even roll a golf or...
1 Answers 1 viewsTurn your palm up towards the ceiling and use your other palm to massage your forearm. You can sometimes push on a tender or tight spot and then make a...
1 Answers 1 viewsTurn your palm up towards the sky, then take the palm of your opposite hand and rub into the forearm muscles in front. Just be gentle—there's a nerve that goes...
1 Answers 1 viewsTry a tending gliding exercise. Place your hand in front of your face with your fingers up, then bend your fingers at the bottom knuckles. Next, bring your fingers up,...
1 Answers 1 viewsCarpal tunnel basically describes when the tendons in your wrist get stuck and don't glide so well through what's called your retinaculum at your wrist underneath your skin. That inflammation...
1 Answers 1 viewsStretch your wrist up and down, and use the other hand to provide some resistance or some extra aid in the stretching. There's also a wrist massage you can do...
1 Answers 1 viewsKinesio tape can be used to inhibit some of the muscles in the front of your forearm from activating when they're tight. That allows them to relax. You can also...
1 Answers 1 views