How can I relieve carpal tunnel pain?

Try to create the best natural healing environment for yourself as possible. Your goal is to promote circulation, decrease inflammation, and get fluid circulating so new nutrients get in and...

Do some mobilizing exercises to get your wrist joints moving a bit better. Also, take some time to stretch the muscles in your forearm—you can even roll a golf or...

Turn your palm up towards the ceiling and use your other palm to massage your forearm. You can sometimes push on a tender or tight spot and then make a...

Turn your palm up towards the sky, then take the palm of your opposite hand and rub into the forearm muscles in front. Just be gentle—there's a nerve that goes...

Try soaking in a warm bath or hot tub to help relieve muscle spasms in your back.

Try a tending gliding exercise. Place your hand in front of your face with your fingers up, then bend your fingers at the bottom knuckles. Next, bring your fingers up,...

Wear a night splint when you go to bed. That will help protect you from bending your wrist in an uncomfortable position while you're sleeping.

Reproducible chest pain (pain only by pressing on the chest) is usually not angina but rather musculoskeletal. Such pain should be further discussed with your physician to further differentiate.

Carpal tunnel basically describes when the tendons in your wrist get stuck and don't glide so well through what's called your retinaculum at your wrist underneath your skin. That inflammation...

Kinesio tape can be used to inhibit some of the muscles in the front of your forearm from activating when they're tight. That allows them to relax. You can also...