What can you do to relieve carpal tunnel pain?

Md Ariful Islam

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Dr. Md Rushad Rahman

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Carpal tunnel basically describes when the tendons in your wrist get stuck and don't glide so well through what's called your retinaculum at your wrist underneath your skin. That inflammation and pain you experience in your wrist is really caused by a lack of mobility there. The best thing that you can do are what's called tendon-gliding exercises. Try putting your hand up in front of your face with your fingers completely extended up, then bend the knuckles closest to your wrist.

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