What does carpal tunnel pain feel like?

You could stretch your wrist up and down while bracing your wrist to provide some resistance. You can also massage the area in between the bones in your wrist to...

Do something fun. It's not awkward, you both just need to adjust to your new roles and boyfriend/girlfriend instead of just friends. Just think of it as that you guys...

One simple exercise is to put one hand palm up in front of you, then take your other hand and pull your wrist down so your arm stays straight but...

Try to create the best natural healing environment for yourself as possible. Your goal is to promote circulation, decrease inflammation, and get fluid circulating so new nutrients get in and...

Do some mobilizing exercises to get your wrist joints moving a bit better. Also, take some time to stretch the muscles in your forearm—you can even roll a golf or...

Turn your palm up towards the ceiling and use your other palm to massage your forearm. You can sometimes push on a tender or tight spot and then make a...

Turn your palm up towards the sky, then take the palm of your opposite hand and rub into the forearm muscles in front. Just be gentle—there's a nerve that goes...

Try a tending gliding exercise. Place your hand in front of your face with your fingers up, then bend your fingers at the bottom knuckles. Next, bring your fingers up,...

Wear a night splint when you go to bed. That will help protect you from bending your wrist in an uncomfortable position while you're sleeping.

Reproducible chest pain (pain only by pressing on the chest) is usually not angina but rather musculoskeletal. Such pain should be further discussed with your physician to further differentiate.