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Doctors Medicines MCQs Q&A

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You could stretch your wrist up and down while bracing your wrist to provide some resistance. You can also massage the area in between the bones in your wrist to relieve some of the pressure on the carpal tunnel. I'd recommend making some ergonomic changes to the way you type or play instruments though, since the best way to handle carpal tunnel is to avoid it in the first place.

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