Stretching for 20 minutes at one session should be safe. Ask your coach or trainer for advice. Start by practicing bending backwards over the back of a couch/sofa or a...
1 Answers 1 viewsIt sounds like you’ve already asked her out if she’s told you she’d date you when she’s ready. She’ll let you know if and when that date arrives. In the...
1 Answers 1 viewsResearch shows it is better to get physical therapy before seeing a primary care doctor or a back surgeon for lower back pain. Usually, they tell you to take muscle...
1 Answers 1 viewsLie on the floor and hold your knees up against your chest to feel a deep stretch in your lower back.
1 Answers 1 viewsSit at the front of your chair with your knees slightly apart, then lean forward so your elbows are resting on your thighs. From there, relax so you're leaning down...
1 Answers 1 viewsYou can try the above listed treatments. But also remember that lots of people have stretch marks, so try not to worry about them too much :)
1 Answers 1 viewsInstead of hiding individual ads, try hiding all ads from a particular Facebook page with the method in this article. This will prevent that page's ads from appearing in your...
1 Answers 1 viewsYes, tingling and numbness are a sign of nerves getting pinched. It would be advisable to see your doctor.
1 Answers 1 viewsThere are a dozen different stretches that will work, but if you've got some back pain the first step is always going to be to relax. If you can just...
1 Answers 1 viewsI'd recommend lying down on a flat surface with a chair in front of you. Then, you bend your knees to a 90-degree angle and rest your calves on the...
1 Answers 1 views