How can I stretch my lower back at work?

Use a machine that allows you to adjust the bar so it's at chest height. Grab onto the bar—for a full grip, make sure that your thumb is securely wrapped...

Stretching for 20 minutes at one session should be safe. Ask your coach or trainer for advice. Start by practicing bending backwards over the back of a couch/sofa or a...

Research shows it is better to get physical therapy before seeing a primary care doctor or a back surgeon for lower back pain. Usually, they tell you to take muscle...

Hip flexor or quadriceps stretches are great options to start with. You could also try the piriformis stretch, as well as the pigeon pose stretch.

Lie on the floor and hold your knees up against your chest to feel a deep stretch in your lower back.

You can try the above listed treatments. But also remember that lots of people have stretch marks, so try not to worry about them too much :)

Try sitting up straight in a chair, placing your hands on opposite shoulders so your arms are crossed, and gently twisting back and forth. Another stretch you can try is...

Yes, tingling and numbness are a sign of nerves getting pinched. It would be advisable to see your doctor.

There are a dozen different stretches that will work, but if you've got some back pain the first step is always going to be to relax. If you can just...

I'd recommend lying down on a flat surface with a chair in front of you. Then, you bend your knees to a 90-degree angle and rest your calves on the...