How can I stretch my elbow?

Md Ariful Islam

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Dr. Md Rushad Rahman

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There are a couple of different ways you can stretch out the elbow. You can put your upper arm flat on a table and let gravity pull your elbow straight to stretch it. If you want to stretch out the tendons, straighten out your elbow and look at your nails, like you just got a manicure, and extend your fingers and wrist back. That helps stretch out the outer side of your elbow. Then you can do the same thing the opposite way by pushing your hand down. That will stretch out the inner side of your elbow.

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