How can I get a good bicep stretch while I'm sitting?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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পিজিটি(মেডিসিন)
Start by sitting on the floor with your knees out straight, your chest out, and your shoulders back. Then, point your fingers behind you to get a stretch through your bicep.
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