This part of a T-shirt should be largely a matter of personal preference. Some people prefer it to be shorter, while other folks like it when it runs all the way to elbow. It's up to you!
For wide shoulders, you actually want to focus more on your back because having a wide back will give you the appearance of wide shoulders. So, mainly the lats, that's...
Yes, although the muscles you're mainly targeting with the rows are actually on your back. So, yes, you'll get a solid shoulder workout, but you'll see the most gains with...
One-arm pushups are great, but you're primarily targeting your chest when you do them. However, your front shoulder will get a solid workout with these, especially your triceps.
Use a mild detergent or soap with a microfiber rag to blot up any messes on your fabric vertical blinds. Just make sure to hold and support the blinds as...
Yes. Tennis elbow takes a while to get better, but it will get better as long as you exercise religiously. Without exercise, your tendons might not heal appropriately, because they...
