Is exercise good for brain inflammation?

Yes, it is. Exercising regularly increases your muscle tone, which in turn reduces the stress put on your joints when you move.

Any cut that is so deep that it involves the skull or brain tissue would definitely need to be seen immediately at the hospital for assessment by a neurosurgeon. It...

You should try to get in about 30 minutes of cardio exercise at least 4–5 times a week.

Eat Omega-3 fatty acids for your brain health. They can help your brain repair itself. Good sources of Omega-3s include salmon, sardines, nuts, seeds, and plant oils.

Red meat and dairy products can cause inflammation in your body. Instead, try a more plant-based diet, and opt for protein like fish and chicken.

Try the Mediterranean diet or Dr. Andrew Weil's diet, which combines aspects of the Mediterranean diet with Asian cuisine to make it more anti-inflammatory.

The most common cause of elbow joint inflammation is when you're consistently keeping your elbow on a hard surface or keep hitting your elbow. For instance, if you're an Uber...

One of the easiest things you can do is ice the area that's inflamed. Fill a bag with ice, wrap a towel around it, and hold it against your skin.

The first starting place would be to try walking and heel exercises. Perform exercises that will help get your muscles pumping again. If that's not working, you can also try...