How can I decrease inflammation?

Decrease two stitches at the beginning of each row and two at the end by knitting the two stitches together.

Not unless your pattern calls for it.

Yes.

Yes, light cardio exercise can help your brain heal. For instance, you might try walking or swimming. Just check with your doctor first.

Red meat and dairy products can cause inflammation in your body. Instead, try a more plant-based diet, and opt for protein like fish and chicken.

Try the Mediterranean diet or Dr. Andrew Weil's diet, which combines aspects of the Mediterranean diet with Asian cuisine to make it more anti-inflammatory.

The most common cause of elbow joint inflammation is when you're consistently keeping your elbow on a hard surface or keep hitting your elbow. For instance, if you're an Uber...

The first starting place would be to try walking and heel exercises. Perform exercises that will help get your muscles pumping again. If that's not working, you can also try...