How do you properly perform a skull crusher exercise?
Md Ariful Islam
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Dr. Md Rushad Rahman
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Grasp a barbell with a shoulder-width grip and lie down on your back on a standard bench. With your upper arms perpendicular to the ground, point your elbows to the ceiling. Bend your elbows to bring the bar down to the top of the forehead—lower the bar slowly to avoid hitting yourself on your forehead. Then, return to the top position without moving your elbows forward or backward.
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