2 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Yes, as long as you have the proper form. Try to keep your feet hip-width apart with the ball centered under your lower back. Also, try tucking your chin into your chest, which can help engage your core.
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