Is exercise good for hypermobility?

Anything that makes you sweat will help you lose weight, even walking daily works.

A really good way to set up a routine is to have three days that you allot for just strength training and another three days for something that gets your...

Often times we underestimate the amount of sleep we need. 7 hours, although recommended by the mainstream, is not always enough. I recommend 9 hours at least. Stress and boredom...

You can use an exercise ball to work out your core, which can be beneficial for your back and help reduce pain.

Absolutely! Lorde has a very low female voice, and at 17 she was the youngest solo artist to achieve a number-one single on the US Billboard Hot 100 since 1987.

Generally speaking, yes. The elliptical trainer is good for achieving a sustained elevated heart rate and it is low impact on the joints.

As long as you stay fit and practice good posture, you can live a very healthy life.

You should try to get in about 30 minutes of cardio exercise at least 4–5 times a week.

If you like pictures, you can take a class on photography or read books on the subject. You can also see if you can find a nice camera for a...

Yes, light cardio exercise can help your brain heal. For instance, you might try walking or swimming. Just check with your doctor first.