What is a simple exercise routine to stay fit?
Md Ariful Islam
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Dr. Md Rushad Rahman
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A really good way to set up a routine is to have three days that you allot for just strength training and another three days for something that gets your heart rate up like going for a jog or taking a bike ride. I would recommend exercising for 30 minutes each time, six days a week. You can also build in a rest day so that you're giving your body some time off.
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