I exercise, I'm physically fit, and I sleep seven hours a night, but I'm still sleepy all the time. How can I avoid this?

Md Ariful Islam

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Dr. Md Rushad Rahman

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Often times we underestimate the amount of sleep we need. 7 hours, although recommended by the mainstream, is not always enough. I recommend 9 hours at least. Stress and boredom also can make you sleepy. Try incorporating some yoga and/or meditation into your routine in addition to increasing your sleep time if you can. If all else fails, get checked for narcolepsy.

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