How do I get rid of back fat?

Lean forward to help stretch out the muscles. You can also sandwich a tennis or lacrosse ball between your back and a nearby wall, which can help decrease the pain...

I would not switch without the consent of the doctor prescribing the medication. You may have to taper off Effexor and then restart Celexa. Do NOT do this on your...

Be patient and take it slowly. Straighten the back of your hair as best you can without being able to see, then pause and use the mirror trick to look...

Stretching for 20 minutes at one session should be safe. Ask your coach or trainer for advice. Start by practicing bending backwards over the back of a couch/sofa or a...

The best way would probably be to get a one piece swimsuit. This will hold it all in better than a bikini.

You probably signed a document -- a contract -- when you pawned your jewelry. If you still have your copy, read it. It will answer your questions. By the way,...

Research shows it is better to get physical therapy before seeing a primary care doctor or a back surgeon for lower back pain. Usually, they tell you to take muscle...

This article is for you! Overall weight loss and exercise, along with taking good care of your skin will help with your issue.

I was so desperate to get rid of the nutgrass in my ground cover that I made a tool (taped 6 cotton buds together) and applied poison to each individual...

The only way to reduce size is to lose fat by eating a reduced calorie diet and exercising regularly. The hips can increase in size by building muscle in the...