How do I get rid of lower back spasms?

Esophageal spasm may be related to infection or allergy. It also might be something that is inherent to the nervous system that lines the intestines or the esophagus. In any...

Try stretching the muscle in the opposite direction that it usually goes. For instance, you could treat a calf spasm by pulling your toe up toward your nose.

I would not switch without the consent of the doctor prescribing the medication. You may have to taper off Effexor and then restart Celexa. Do NOT do this on your...

Be patient and take it slowly. Straighten the back of your hair as best you can without being able to see, then pause and use the mirror trick to look...

Stretching for 20 minutes at one session should be safe. Ask your coach or trainer for advice. Start by practicing bending backwards over the back of a couch/sofa or a...

It can be, but you do want to make sure you aren't jumping up to grab the bar. If your spine is a little misaligned, jumping up and jumping down...

Your best bet will be to eat well and find a consistent exercise routine. While it's pretty difficult to target specific areas of your body, like your back, if you...

These symptoms may be a result of hyperacidity associated with H pylori, but back pain or chest pain can be associated with other, potentially serious conditions.  Your best bet is...

You probably signed a document -- a contract -- when you pawned your jewelry. If you still have your copy, read it. It will answer your questions. By the way,...

Research shows it is better to get physical therapy before seeing a primary care doctor or a back surgeon for lower back pain. Usually, they tell you to take muscle...