What is the best way to get rid of muscle spasms?
Md Ariful Islam
বিএসসি(সিএসই)
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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পিজিটি(মেডিসিন)
Try stretching the muscle in the opposite direction that it usually goes. For instance, you could treat a calf spasm by pulling your toe up toward your nose.
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